Our skin like your internal organs needs as much care as we possibly can take. But we continuously ignore it, and as a result our skin develops several problems and loses it shine. So you need to take action before you are really late. Your skin will become soft and will glow brilliantly if you include in your diet foods that are rich in vitamins that help in getting a soft and supple skin. If you feel that you have deficiency of any vitamin then you should see a doctor and ask him “what vitamins should I take for getting a soft and supple skin”. He will tell you about all the vitamins that you need to take and will prescribe you adequate doses. You should not take more than what is advised by the doctor. And if you take them regularly then you should see your skin becoming soft and radiant.